Private Lessons.

Private lessons are available by appointment.

Below are coaches to contact for lessons:

Coach Ages Specialties
Cassie Kleespies - All Everything but setting
Alissa Apecechea - All Setting, Serving, Defense, Hitting
Tyler Von Pein - 15s-18s Everything but setting
Kelly Roth - 12s-14s Overhand Serving
Danielle Farabee - 15s-18s Hitting and Blocking

Below are coaches to contact for lessons:

2018 Clinic Schedule .

Chris and Cassie will start running clinics the week of January 7. Clinics are FREE for Synergy members and $10 for non-members. We will run clinics during the following days/times:

Tuesday (Cassie)

All Skills 6:30-7:30

Hitting 7:30-8:30

Wednesday (Chris)

Passing/Defense 5:30-6:30

Setting 8:30-9:30

Cassie will run the Tuesday clinics while Chris will run the Wednesday clinics. Additional coaches will be available based on attendance.

Please email Cassie to register for Tuesday clinics and Chris to register for Wednesday clinics.

Cassie's email address is

Chris's email address is

You MUST register in advance to attend a clinic. You CANNOT participate in a clinic if you do not register in advance.

Strength Training.

The Synergy Strength and Conditioning program will begin on Monday, February 5. The schedule will be as follows:

Monday 5:30-6:30
Monday 6:30-7:30
Tuesday 5:30-6:30
Tuesday 8:30-9:30
Thursday 4:30-5:30

To register, please email Coach David at

The cost for the program is $250 for the season (ending in May). Payments can be made via check, credit card or cash at the gym. Please hand in payments to Chris or Chang.

The weight room area is also open to parents to use. The cost for parents is $60 for the year (ending December 31, 2018) or $10 per month. Parents can use the gym during practice times that do not conflict with the schedule above. Parents can submit payment to Chris or Chang.